Life is all about Balance
What is life?
If you have lots of work, you are messed up, if no work, you are worried.
If you are loaded with endless to-do list, you are over-whelmed and if you relax the entire day, you feel something is not on track.
What is the solution then: Solution is in balance and discipline. Life is all about balance. Life is all about discipline.
Here is my formula of balanced life
4 am to 8 am: Body, Mind and Soul.
4 am: Get up
4:15 to 5:45: Jogging 30 minutes, Body Stretching 15 minutes, muscle building 15 minutes, 9 rounds Surya Namaskar 15 minutes
5:45 to 6 am: Take bath
6 am to 7 am: Meditation (Padam Sadhna and Sudarshan Kriya)
7 am to 7:30 am: Power hour
7:30 am to 8 am: Fruits Breakfast. Listen to Bhagwad Geeta while eating.
Add Sun Gazing, Sun Bath as per the season and weather.
8 am to 6:30 pm: Work
Key Ingredients of Productive work are:
Prioritise your list
Take 5 minutes break every hour.
Avoid distractions-create a system to handle distractions.
Look at your accomplishments and celebrate that.
Schedule your days like this:
Monday Tuesday Wednesday Thursday Friday Saturday
1st half Production Accounts Projects Design STOP
Debtors Design Team
2nd half Sales Sales Sales Sales Sales Accounts
Review 2x25 Marketing Debtors
Review 9x5 Fund Flow
6:30 pm to 9:30 pm: Family time.
Take Bath while enjoying music
Dinner with Family
Walk with Family
Sleep at 9:30 pm