Life is all about Balance

What is life?

If you have lots of work, you are messed up, if no work, you are worried.

If you are loaded with endless to-do list, you are over-whelmed and if you relax the entire day, you feel something is not on track.

What is the solution then: Solution is in balance and discipline. Life is all about balance. Life is all about discipline.

Here is my formula of balanced life

4 am to 8 am: Body, Mind and Soul.

4 am: Get up

4:15 to 5:45: Jogging 30 minutes, Body Stretching 15 minutes, muscle building 15 minutes, 9 rounds Surya Namaskar 15 minutes

5:45 to 6 am: Take bath

6 am to 7 am: Meditation (Padam Sadhna and Sudarshan Kriya)

7 am to 7:30 am: Power hour

7:30 am to 8 am: Fruits Breakfast. Listen to Bhagwad Geeta while eating.

Add Sun Gazing, Sun Bath as per the season and weather.

8 am to 6:30 pm: Work

Key Ingredients of Productive work are:

Prioritise your list
Focus: use Promodoro Timer to work without distractions for 25 minutes. Repeat after 5 minutes break.
Take 5 minutes break every hour.
Avoid distractions-create a system to handle distractions.
Look at your accomplishments and celebrate that.

Schedule your days like this:

Monday Tuesday Wednesday Thursday Friday Saturday