Ergonomics 101: Things You Should Be Aware Of!
Are you half-slept on your couch? Or If you're reading this from your desk, you may be sitting a little too straight.
You might even be crossing your legs. And while there's nothing wrong with either of these habits per se, chances are they're not exactly helping you in your quest for maximum ergonomic comfort either. In fact, we'd wager that if you read on and take heed of the advice below, you'll realize that most of us have been working wrong our whole lives.
What Is Ergonomics?
How Can Ergonomics Benefit Your Work?
What Makes A Chair Ergonomic?
In addition to these features that make it ideal for comfort, ergonomic chairs are made from materials like mesh fabric that breathe so air flows freely through them—a feature helpful in hot weather or warm offices where people spend a lot of time sitting down each day
How Do You Sit Properly In An Office Chair?
What Makes A Desk Ergonomic?
How Do You Set Up Your Desk So It's Ergonomic?
How Should You Position Your Keyboard And Mouse So They're Ergonomic?
And there you have it! From this article, you now know the basics of ergonomics. You know how to set up your chair and desk for maximum comfort, and position your keyboard and mouse so they minimize the strain on your body from typing or clicking. This information is only a general guide.
If you want to be sure that you’re following ergonomic principles correctly, consult Divine Innovation to do an ergonomic assessment of your workstation.